Achieve total body conditioning with safe, low impact Pilates, Yoga and Fitball Fitness classes. Classes are held at the Fairy Meadow Surf Club and Balgownie Community Centre.
Our studio has everything you need to achieve your fitness goals, with a variety of classes suitable for all levels. We use the latest reformer machines designed to help you tone and strengthen whilst enhancing balance, posture and overall wellbeing.
It is our absolute pleasure to welcome you to Pilates Haus, your local Pilates sanctuary. Our Pilates reformer classes are suitable for all levels and are designed to tone, strengthen and move your body safely under the guidance of our experienced instructors. We offer a range of Pilates including Reformer, Private sessions, Yoga and Mums and Bubs over 3 studio locations at convenient times to suit your schedule.
This class aims to develop core stability, flexibility and strength by targeting specific muscle groups using the Pilates equipment. It is a safe and effective way to improve your strength and stability, helping you to feel great about yourself.
Adding the tower to the reformer allows you to take your workout to the next level, combining all planes of movement supported by inbuilt spring loaded resistance. This is the ultimate Pilates experience for opening and extending your body to feel aligned, spacious and stronger.
Joanne Grace School of Dance offers ballet, jazz, hip hop, contemporary, gwen wood tap, pilates and conditioning lessons in the Illawarra & Wollongong regions from professional dance teachers. We believe that a dance education helps to develop self motivation, self discipline and grace that can benefit students immeasurably in whatever future path they may choose to follow.
SMAI Pilates Ball is a soft, pliable inflatable ball designed for extensions and progression of Pilates exercises. This is an essential tool for all your Pilates classes, it will add the challenge to increase core stability, endurance and balance. Suitable for use with both the Pilates mat and reformer, it is available in two circumference sizes – 25cm or 30cm. pilates fairy meadow