Kratom for stress is a popular plant that can help with stress. It offers relief from anxiety, and it can also provide a mood boost for people who are dealing with depression. However, kratom is not a cure for depression, and it should only be used as a supplement to other treatment options. This includes seeking counseling, visiting a rehab center (if necessary), making healthy lifestyle changes, prioritizing sleep, and practicing meditation or yoga.
The plant’s mitragynine alkaloid helps with anxiety and depression by interacting with opioid receptors in the brain to create a soothing and anxiolytic effect. In low doses, kratom can be invigorating and energizing, but higher dosages tend to produce more relaxing effects. In some cases, it can even become a powerful euphoriant. Red vein Thai is one of the best kratom strains for reducing anxiety and depression, as it promotes a carefree and relaxed mood in most users.
A study that analyzed 161 first-hand user reports from the Erowid website found that kratom was effective in relieving stress and anxiety. Another survey-based study revealed that 66% of the 8049 surveyed individuals reported that kratom helped with negative mood disorders, including anxiety and PTSD.
Maeng da, which is a green strain from Malaysia, can be useful for alleviating anxiety and providing a natural mood lift. It can also give you a energy boost at low doses and reduce pain. Indo kratom is another option, which can be red, white, or green and comes from Indonesia. It is often thought to be less stimulating than other kratom strains.