Sciatica, or lumbar radiculopathy, is a health condition that causes pain, numbness, and weakness to occur in the lower back, hips, and buttocks. It happens when the spinal column presses on the largest nerve in your body, the sciatic nerve. This pressure can cause different symptoms that vary from mild to severe.
A chiropractor can help you get relief from these symptoms by performing a physical examination and discussing your medical history. This allows them to build a customized treatment schedule over multiple visits. This may include a combination of exercises, cold-hot compresses, massage therapy, and acupuncture.
In addition, they use instrument-assisted manipulation techniques and a technique called myofascial release. This helps reduce muscle tightness, restore the function of muscles and joints, and improves circulation. These treatments are used to decrease pain, increase the range of motion, and allow your body to recover more quickly from your injury.
A chiropractor can also teach you how to manage your sciatica at home. For instance, they will teach you stretches that will strengthen your lower back and improve your posture. You can also use a heat or cold pack, take non-steroidal anti-inflammatory medications (NSAIDs), and try TENS units to ease the pain. They can also recommend a diet that is rich in omega-3 fatty acids and magnesium to promote healing. You can also try yoga to reduce pain, improve strength, and enhance posture. You can also take up cycling, which is a great way to relieve sciatica chiropractic