Many people are seeking alternatives to prescribed anti-anxiety medication. These alternative options may include changing lifestyle factors, such as diet and exercise; trying methods of stress reduction including mindfulness and meditation; or adding CBD oil into their daily routines. It is always important to speak with your GP before stopping anti-anxiety medication and exploring these alternative options. The UK CBD industry is currently booming, and the range of available products is impressive: tinctures, gels, sprays, capsules and oral drops are widely available in high street stores and online.
CBD is a chemical found in the cannabis (marijuana) and hemp plants. It is thought to interact with receptors in the brain and body that help to reduce anxiety. CBD does not contain any psychoactive component known as tetrahydrocannabinol (THC), which is the substance in cannabis that causes feelings of intoxication and euphoria.
Some early research suggests that CBD oil can be used to relieve anxiety. One study found that CBD significantly reduced the anxiety of a group of participants during a public speaking test. However, the study only included 57 male subjects, and more research is needed to confirm these findings.
Other studies suggest that CBD can help to treat sleep disorders, which are often a symptom of anxiety. In one study, more than 65% of the participants reported improved sleep after taking CBD for a month. This was because CBD is believed to calm the nervous system, which in turn aids sleep.
Research also suggests that CBD can be used as an antidepressant, a condition that is frequently linked to anxiety. This is because CBD appears to balance the dysfunction of the endocannabinoid system in people with depression. It also seems to alter the way the brain sends and receives serotonin signals, which can improve mood.
In addition, it is believed that CBD can help to ease symptoms of PTSD and social anxiety disorder. It does this by reducing the blood flow to areas of the brain that are overactive in people with these conditions. It also appears to change the way that the endocannabinoid systems of those with PTSD and social anxiety disorder respond to cortisol, the hormone that increases blood pressure in response to stress.
There is still a lot of research to be done on CBD, but it is becoming increasingly popular among people with anxiety and other mental health conditions. The research to date has been promising, but it is important to speak with a doctor before starting any new treatments, including CBD oil.
If you are considering adding CBD oil to your daily routine, it’s important to choose a quality product. You should avoid low-quality CBD products that can have a negative effect on your mental and physical wellbeing. Look for a company that offers a wide range of products, such as tinctures, capsules, muscle gels and more, and that offers a money back guarantee if you are not satisfied with the results. You should also check whether the CBD product contains THC, or if it is a broad-spectrum extract that contains other cannabinoids such as CBG and CBN. Best CBD Vape Pen UK