Brushing and flossing your teeth is essential to maintaining a healthy mouth. But there’s so much more to a healthy Dentist Robina smile than just the basics.
There are several factors that determine your oral health and what should be part of your daily routine, including your diet and whether or not you smoke. Talk to your dentist about a personalized oral health regimen that fits your unique needs and lifestyle.
Developing a dental hygiene routine is an easy and affordable way to ensure that you maintain your optimal oral health. By practicing a routine at home, you can prevent problems before they happen and help ensure your smile looks its best.
Here are a few key things to keep in mind:
Start the day with an apple, carrot or celery – These fruits and vegetables are great for cleaning your teeth of sugary substances that can lead to cavities. They also encourage saliva flow, which neutralizes acids and helps fight plaque buildup.
Eat a nutritious diet low in processed foods, sweets and refined carbohydrates – These types of food contribute to tooth decay and gum disease. A well-balanced diet that includes fresh fruits, vegetables and whole grains will help you achieve and maintain healthy teeth.
Avoid smoking – Smoking is one of the leading causes of oral cancer and other health problems. It is also known to reduce your immune system, causing you to be more susceptible to colds and the flu.
Change your toothbrush regularly – Investing in a new, clean toothbrush is an important part of your oral hygiene routine. It can help protect your teeth from bacteria, plaque and decay by reducing the risk of gingivitis and gum disease.
Inspect your mouth periodically – Occasionally check your teeth and gums for any signs of changes, such as swelling or bleeding. If you notice any changes, schedule an appointment with your dentist right away.
Visit your dentist at least twice a year – Regular visits to your dentist are necessary for your dental health, and can help remove plaque that brushing alone can’t. They can also spot potential issues, such as cavities or gum disease, and prescribe treatments to get them under control.
There are a variety of dental products on the market that can help you to develop and maintain a comprehensive oral health regimen. Choosing products that have been approved by the American Dental Association (ADA) is an excellent place to start.